Whenever you wake up feeling tired and not well rested, then you might have a disorder sleep snoring problem. If this always happens to you, chances are that you cannot work at your best and you are always irritated. You are not only affecting the people around you but also yourself.
When your family members tell you that you snore loudly as if you are choking or gagging, you have to believe them because they are the ones who can hear the terrible noise. You also have to be aware that this condition has side effects so if you suffer from disorder sleep snoring, consult a medical expert right away.
Only the doctor can identify the true causes of your snoring. The most evident reasons are excessive alcohol intake, smoking, being overweight, and nasal congestion. Snoring can also mean that you have an underlying condition called sleep apnea. Respiratory illnesses like asthma may lead to snoring since the airways become narrow. With so many treatments being offered in the market today, you have to use only the appropriate solutions with the aid of the doctor.
There are now dental devices like the mouth-guard which are to be used for disorder sleep snoring whenever you go to sleep. Then there is the face mask called CPAP. However, not many snorers are willing to wear the devices because it can be embarrassing especially to your partner. But if your partner does not mind, the anti snoring devices are the best choice rather than undergoing surgery that is expensive and less efficient.
Surgical treatments can be required by the doctors especially in the case of physical deformities but it is only 60% effective. There are also side effects to surgical operations and your voice pitch can be altered. Overweight snorers diagnosed with disorder sleep snoring should be also start losing weight because if fatty tissues continue to accumulate in your neck area, your throat will only become smaller. If you do not want to use the devices, there are natural remedies that you can follow.
For instance, when you are sleeping, you should avoid lying down on the back. If you do, try to elevate your head using pillows or other bedding materials. Sleeping on your side is the best solution but you must get used to this position. You can place a pillow at your sides so that you can prevent disorder sleep snoring and you will not resume your old sleeping position while you are asleep.
Among the treatments offered by medical professionals are somnoplasty, genioglossus/hyoid advancement, tonsillectomy, septoplasty/turbinate surgery, laser assisted uvula palatoplasty, and uvulopalatopharyngoplasty. Consult your doctor and inquire about these treatments. Only a medical expert can provide you with the alternative treatments to address your snoring problem. Do not attempt to cure snoring on your own because you make the disorder worse than ever.
Be well informed. You can get snoring information from doctors or you can also gather info from online resources. Learn everything you can about disorder sleep snoring and with better understanding, you will know what to do.